жиробасик22's Journal, 15 February 2019

117.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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700 kcal

Fat: 11.11g | Prot: 48.13g | Carb: 99.36g.   Breakfast: Победа Шоколад Горький 72%, Овсяная Каша на Воде. Lunch: Макфа Спагетти Гречневые, Куриное Филе. Snacks/Other: Панкейки. more...

2053 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Treadmill - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...