Weigh In record (no journal entry) for 15 February 2019
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148.6 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1152 kcal
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Fat: 104.92g | Prot: 37.67g | Carb: 11.58g.
Breakfast: Кето-Сырники, Jarrow Formulas Масло МСТ, ВкусВилл Масло Топленое, Экомилк Масло Сливочное 82,5%, Салат Айсберг, Жареное Яйцо, ITLV Оливки Зеленые без Косточки. Lunch: Табрис Капуста Жареная, ВкусВилл Холодец Говяжий. more...
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losing 1.5 lb a week
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