lord torgo's Journal, 17 October 2012

361.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 96.50g | Prot: 89.50g | Carb: 203.00g.   Breakfast: Granny Smith Apple, Granny Smith Apple, Dr. Pepper Ten, Sharp Cheddar Cheese, Cheez-It Cheddar Jack Baked Crackers. Lunch: Primo Thin Grilled Chicken Caesar. more...

4662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...