Weigh In record (no journal entry) for 15 February 2019
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1165 kcal
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Fat: 41.39g | Prot: 44.27g | Carb: 163.75g.
Breakfast: Quaker Oat 3 in 1 Original. Lunch: Selada, Jeruk, Tempe Orek, Buncis, Telur Ceplok, Nasi Merah. Dinner: Naraya Soyabotol, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Yakult Probiotic Drink. more...
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losing 1.9 lb a week
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