Weigh In record (no journal entry) for 14 February 2019
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136.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1614 kcal
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Fat: 62.01g | Prot: 74.57g | Carb: 199.29g.
Breakfast: Philadelphia Cream Cheese, Piracanjuba Leite Desnatado, Pão Integral. Lunch: Jasmine Ativo Fibras, Piracanjuba Leite Desnatado, Linea Shake de Baunilha. Dinner: Philadelphia Cream Cheese, Pão Integral, Piracanjuba Leite Desnatado. Snacks/Other: Suco de Laranja Natural, Mãe Terra Tribos Coco, Verisol, Putz Pasta de Amendoim com Chocolate Branco, Jasmine Ativo Goji. more...
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losing 1.5 lb a week
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