Weigh In record (no journal entry) for 14 February 2019
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1609 kcal
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Fat: 134.91g | Prot: 68.61g | Carb: 53.11g.
Breakfast: Coffee with Cream. Lunch: Selection Old White Cheddar, Avocados, Fried Egg. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Broiled), Compliments Broccoli Slaw, Great Value Cream Cheese, Avocados. Snacks/Other: Peanut Butter. more...
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2265 kcal
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Activities & Exercise:
piling fireood - 30 minutes, Shoveling Snow - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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