maryrovere's Journal, 14 February 2019

231.5 lb Lost so far: 15.4 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 15.83g | Prot: 50.35g | Carb: 48.10g.   Breakfast: Perdigão Presunto, Panco Cream Cracker Integral. Lunch: Bolo de Carne Moída, Filé de Frango Grelhado, Berinjela Cozida. Snacks/Other: Banana. more...

3308 kcal

Activities & Exercise: Fitness Training (Workout) - 36 minutes, Aerobics - 30 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...