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jpendleton
Journal
16 Oct 12
jpendleton's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
2362 kcal
Fat: 111.22g | Prot: 57.67g | Carb: 252.53g.
Breakfast:
Morning Coffee.
Lunch:
Beef Franks, Hamburger or Hotdog Rolls, Pizza For One - Pepperoni.
Dinner:
Steakhouse Onion Rings, French Fries (Large), Whopper Jr. Sandwich with Cheese.
Snacks/Other:
Grand Marnier, Mr. Goodbar Miniatures.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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