Weigh In record (no journal entry) for 11 February 2019
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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699 kcal
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Fat: 11.76g | Prot: 43.50g | Carb: 103.87g.
Breakfast: Hochland Творожный Сыр с Зеленью, Finn Crisp Ржаные Сухарики, Комплекс Клетчатки Kletonika, Творог 0%, Банан, President Сметана 10%. Lunch: Bonduelle Зелёный Горошек "Нежный", Чечевица Вареная, Капустный Салат. Snacks/Other: Smart Formula Батончик "Контроль Веса". more...
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steady weight
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