Weigh In record (no journal entry) for 13 February 2019
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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888 kcal
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Fat: 27.70g | Prot: 70.65g | Carb: 92.15g.
Breakfast: Smiltene Piena Spēks Smūtijs. Lunch: Green Olives, Vici Snow Crab, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Cesvaine Krievijas Siers, Ciabatta, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Pork, Tomatoes. Snacks/Other: Coffee with Milk, Tea Unsweetened, Coffee with Milk. more...
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losing 3.1 lb a week
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