Weigh In record (no journal entry) for 14 February 2019
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140.9 lb
Lost so far: 13.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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763 kcal
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Fat: 19.12g | Prot: 59.08g | Carb: 84.02g.
Breakfast: Kahvi, Saarioinen Kultakalkkuna, Tuorekurkku (Kuorineen), Tomaatit, Vaasan Pieni Pyöreä Ruis. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Fazer Amica Bataattisosekeitto. Dinner: Kahvi, Rainbow Riisikakku, Omenat (Golden Delicious). Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Hesburger Kanasalaatti. more...
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losing 6.2 lb a week
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