Weigh In record (no journal entry) for 14 February 2019
|
109.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1624 kcal
|
Fat: 25.95g | Prot: 103.72g | Carb: 260.30g.
Breakfast: Orangen, Aldi Haferflocken, Heidelbeeren, Cantaloupe Melonen, Erdbeeren, Himbeeren. Lunch: Orangen, Brokkoli, Zucchini, Pellkartoffeln, Lauchzwiebeln, Hähnchenbrustfilet, DM Bio Kokosöl, REWE Beste Wahl Braune Champignons. Dinner: Roggenvollkornbrot, Gekochtes Ei, Essiggurken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurke (Geschält), Roggenvollkornbrot, Herta Finesse Putenbrust Raffiniert Gegrillt. Snacks/Other: Pomelo, Haribo Frösche, Gartenkrone Party-Oliven, Heidelbeeren, Himbeeren, Erdbeeren, Galiamelone, Tomaten, McDonald's Cappuccino (Small). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theresia.F's weight history
|