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Wow 😳💪🏻
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117.5 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1904 kcal
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Fat: 89.11g | Prot: 74.41g | Carb: 197.01g.
Breakfast: Kaffee mit Milch, Äpfel, Kölln Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Kirschtomaten, Babykarotten, Almette Natur, Harry Mehrkornbrötchen (70g). Dinner: Dulano Delikatess Bacon , Ei (Ganz), Cucina Parmesan , Ja! Schlagsahne, Nudeln. Snacks/Other: Schwartau Himbeersoße, Himbeeren, Milsani Sahnequark 40%. more...
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1928 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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