Weigh In record (no journal entry) for 14 February 2019
|
207.2 lb
Lost so far: 13.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1736 kcal
|
Fat: 59.11g | Prot: 123.96g | Carb: 165.35g.
Breakfast: Aldi Trauben Kernlos, Zespri Kiwi Gold, Mangos, Milbona Quark Magerstufe, Aldi Paprika Rot, Beste Ernte Junge Möhren. Lunch: Grüne Brechbohnen, Rosenkohl, REWE Porree, Butternut Kürbis, Lemar Klare Gemüsebrühe, REWE Blattspinat, Kohlrabi, REWE Weiße Riesen-Bohnen, DM Bio Quinoa Dreierlei, Extra Natives Olivenöl, Lidl Gehackte Tomaten, SPAR Stangensellerie, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Picanto Knoblauch Natur, Zwiebeln, Butter, Marmelade, Blutwurst, Bautz'ner Senf Mittelscharf, Lidl Eiweißbrot. Dinner: Lindt Pralinés Hochfein, Linessa Frischkäsezubereitung Light, Thunfisch, Lidl Eiweißbrot. Snacks/Other: Schokolade, Gummibärchen. more...
|
|
2721 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 21 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seybo's weight history
|