Weigh In record (no journal entry) for 14 February 2019
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1215 kcal
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Fat: 55.59g | Prot: 66.16g | Carb: 119.71g.
Breakfast: Tomates, Omelete ou Ovos Mexidos com Queijo. Lunch: Seara Empanado de Frango Recheado com Presunto e Queijo, Alface. Dinner: Kobber Granola de Cereais, Qualitá Uva Passa Clara sem Semente, Mel, Iogurte Natural (Leite Integral). Snacks/Other: Aurora Linguiça Toscana, Gran Formaggio Queijo tipo Grana, Suco de Limão. more...
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losing 0.4 lb a week
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