Weigh In record (no journal entry) for 14 February 2019
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158.3 lb
Lost so far: 17.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1112 kcal
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Fat: 62.59g | Prot: 30.15g | Carb: 109.41g.
Breakfast: Зеленый Чай, Славянка Конфета Шоколадная, Грейпфрут, Кофе с Молоком и Сахаром. Lunch: Лента Блинчики с Курицей, Сырный Суп с Грибами. Snacks/Other: Славянка Конфета Шоколадная, Зеленый Чай. more...
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gaining 1.0 lb a week
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