doug74's Journal, 16 October 2012

Fattest I have ever been!
315.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
1752 kcal Fat: 94.12g | Prot: 77.43g | Carb: 148.10g.   Breakfast: kettle cooked sea salt & cracked pepper, Sausage Burrito, Mild Picante Sauce. Lunch: thin bagel, sharp cheddar, yellow mustard, ham, water, pear, hard boiled egg, carrot, carrots. more...
3931 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
gaining 0.3 lb a week

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