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geo99
Journal
02 Jul 10
geo99's Journal, 02 July 2010
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Weigh In record (no journal entry) for 02 July 2010
354.0 lb
Lost so far:
81.0 lb
.
Still to go:
154.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
1511 kcal
Fat: 36.09g | Prot: 112.08g | Carb: 57.25g.
Breakfast:
Roast Beef (Lean Only Eaten).
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Chill Light Lime Beer, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten).
more...
4586 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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