Weigh In record (no journal entry) for 14 February 2019
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110.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1241 kcal
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Fat: 40.40g | Prot: 40.35g | Carb: 184.83g.
Breakfast: Gula Merah, Singkong Goreng, Kue Bolu, Petis, Tempe Mendoan, Ote-ote, Pisang Goreng. Lunch: Saus Kari (Kering, Dikeringkan), Tahu Kukus, Bawang Merah, Bawang Putih, Oyong, Nasi Putih. Dinner: Bimoli Minyak Goreng, Oyong, Nasi Putih, Tahu Kukus. more...
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gaining 6.6 lb a week
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