Weigh In record (no journal entry) for 02 July 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1458 kcal
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Fat: 29.27g | Prot: 68.69g | Carb: 245.55g.
Breakfast: strawberries, PC Blue Menu On Track Cereal Plus Protein, skim milk. Lunch: laughing cow wedge, orowheat, flax granola, activia vanilla yogurt, grapes, poached egg. Dinner: pc vegetarian chili, organic vanilla yogurt, blueberries. Snacks/Other: crackers, strawberries, cheddar, banana. more...
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2140 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Running - 6/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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