Weigh In record (no journal entry) for 14 February 2019
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132.0 lb
Lost so far: 5.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1878 kcal
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Fat: 75.02g | Prot: 121.09g | Carb: 192.57g.
Dinner: Sardines in Oil (Canned), One Chocolate Brownie Protein Bar, Miso (Fermented Soybean Paste), Seaweed, Blueberries, Potato Chips, Carrots, Spinach, Organic Mixed Quinoa, Wild Atlantic Salmon. Snacks/Other: Marks and Spencer Cappelletti Woth Parma Ham, Pesto Sauce, Shirataki Noodle, Peanuts, Nissin Chinese Tan Tan Flavour Vernicelli. more...
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losing 1.4 lb a week
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