Weigh In record (no journal entry) for 13 February 2019
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181.4 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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489 kcal
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Fat: 19.72g | Prot: 19.66g | Carb: 53.57g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Kiltie Breaded Scampi Bites. more...
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losing 6.2 lb a week
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