Weigh In record (no journal entry) for 13 February 2019
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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745 kcal
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Fat: 16.69g | Prot: 31.61g | Carb: 115.74g.
Breakfast: Harry Weltmeister, Banane. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Burger Knäckebrot Urtyp. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Harry Weltmeister, Kürbiskernbrötchen. more...
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losing 12.3 lb a week
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