Weigh In record (no journal entry) for 11 February 2019
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292.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2346 kcal
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Fat: 130.50g | Prot: 121.00g | Carb: 111.00g.
Breakfast: Johnsonville Smoked Brats, Muscle Milk Genuine Vanilla Creme. Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Muscle Milk Genuine Vanilla Creme, Oscar Mayer P3 Portable Protein Pack Deli Snackers. Dinner: Red Lobster French Dressing, Red Lobster Sides - Garden Salad, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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