Weigh In record (no journal entry) for 13 February 2019
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132.7 lb
Lost so far: 26.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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864 kcal
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Fat: 22.99g | Prot: 51.55g | Carb: 107.66g.
Breakfast: Snellman Valkosipuli Leikkelemakkara, Banan, Kotimaista Rasvaton Raejuusto, Fazer Alku Sadonkorjuu Puuro, Kotimaista Rasvaton Maito. Lunch: Saarioinen Lihamakaronilaatikko. more...
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gaining 0.8 lb a week
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