Weigh In record (no journal entry) for 13 February 2019
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1389 kcal
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Fat: 55.71g | Prot: 70.54g | Carb: 173.68g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Navitas Naturals Organic Whole Chia Seeds, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Cooked Chard, Season Brand Smoked Kipper Snacks Herring (No Salt Added), Goya Pinto Beans. Dinner: Del Monte Diced Peaches No Sugar Added, Sugar Cookies (Includes Vanilla), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Cereal with Milk, Mott's Original 100% Apple Juice. more...
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gaining 21.0 lb a week
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