Weigh In record (no journal entry) for 13 February 2019
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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3010 kcal
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Fat: 166.60g | Prot: 147.19g | Carb: 240.13g.
Breakfast: Beachbody Shakeology - Cafe Latte, Silk Unsweetened Vanilla Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Poblano Pepper, Bertolli Olive Oil, Cherry Tomatoes, Jillian Michaels Grilled Skirt Steak with Chimichurri Sauce, Spice World Shallots, Baked Sweetpotato (Peel Eaten). Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat) , Super Smokers Pulled Pork with BBQ Sauce, Smoked Pork Sausage, Unsalted Whipped Butter Stick, Texas Toast, Perkins Restaurant Green Beans with Bacon, Fried Batter-Dipped Okra, Barbecued Pork Spareribs with Sauce. Snacks/Other: Peanut Butter Sandwich, Lipton Sweetened Iced Tea, Kellogg's Cheez-It Baked Snack Crackers, Hormel Natural Choice Honey Ham & Cheddar. more...
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steady weight
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