Weigh In record (no journal entry) for 16 October 2012
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254.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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3881 kcal
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Fat: 150.30g | Prot: 203.24g | Carb: 398.72g.
Breakfast: Light Original Soymilk, Large Grade A Eggs (Hard Boiled). Lunch: Diet Peach Iced Tea (Bottle), Greek Yogurt - Raspberry, Pasta with Meat Sauce. Dinner: Chicken Grilled Burrito, Potato Ole (Medium), Chicken Softshell Taco, Halloween Orange Creme Sandwich Cookies, Beer. Snacks/Other: Sugar, Cream (Half & Half), Coffee, ISOFLEX Whey Protein Isolate Powder, Light Original Soymilk, Egg White, Chewy Bars - Oats & Peanut Butter, Apples, Red Bull Energy Drink (8.4 oz), To Go Crunchy Peanut Butter, Celery, Baby Carrots. more...
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3965 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Desk Work - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 19.6 lb a week
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