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45 fat
43 water
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319.6 lb
Lost so far: 7.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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695 kcal
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Fat: 52.26g | Prot: 23.70g | Carb: 54.78g.
Breakfast: Harris Teeter Blueberries, Jimmy Dean Pork Sausage Patties, Butter (Salted) , Flavorite Sliced Strawberries, Egg, Great Value Almond Milk Vanilla Unsweetened , Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 7.0 lb a week
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Kevin S. Bernier's weight history
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