Weigh In record (no journal entry) for 02 July 2010
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2010:
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796 kcal
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Fat: 23.33g | Prot: 70.88g | Carb: 96.50g.
Breakfast: Atlantic Salmon Center Cut Fillets, fiber one, blueberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: cod fillets, kraft roasted red pepper italian dressing, leaf lettuce. Snacks/Other: kashi. more...
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losing 0.1 lb a week
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lkbfjb's weight history
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