Weigh In record (no journal entry) for 13 February 2019
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124.3 lb
Lost so far: 19.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1392 kcal
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Fat: 43.27g | Prot: 58.46g | Carb: 202.03g.
Breakfast: Арахис, Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: Капуста Тушеная, Макфа Гречневые Макароны. Dinner: Печенья, Апельсин, Батон, Салат Овощной, Имбирь Маринованный, Жареное Яйцо. Snacks/Other: Арахис, Чабан Молоко 2,5%, Клементины, Банан. more...
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533 kcal
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Activities & Exercise:
Desk Work - 6 hours, Apple Health - 18 hours. more...
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gaining 3.1 lb a week
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