Weigh In record (no journal entry) for 13 February 2019
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142.0 lb
Lost so far: 48.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1328 kcal
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Fat: 58.28g | Prot: 81.01g | Carb: 109.63g.
Breakfast: Chiazaad, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr. Lunch: Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt, AH Snack Tomaatjes, AH Avocado Eetrijp. Dinner: Servero 100% Appelmoes, Valess Schnitzel, Lidl Yorkham, Jumbo Belegen 30+ Plakken, AH Witlof. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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losing 0.8 lb a week
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