Weigh In record (no journal entry) for 13 February 2019
|
142.0 lb
Lost so far: 48.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1328 kcal
|
Fat: 58.28g | Prot: 81.01g | Carb: 109.63g.
Breakfast: Chiazaad, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr. Lunch: Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt, AH Snack Tomaatjes, AH Avocado Eetrijp. Dinner: Servero 100% Appelmoes, Valess Schnitzel, Lidl Yorkham, Jumbo Belegen 30+ Plakken, AH Witlof. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|