herikasantos's Journal, 13 February 2019

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189.2 lb Lost so far: 30.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2019:
603 kcal Fat: 36.33g | Prot: 46.89g | Carb: 18.36g.   Lunch: Rivoli Azeitonas Verdes sem Caroço, Queijo Branco, Ovo Frito, Tomates, Carne de Porco do Lombo (Filé), Repolho. more...
losing 17.0 lb a week



     
 

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