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189.2 lb
Lost so far: 30.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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603 kcal
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Fat: 36.33g | Prot: 46.89g | Carb: 18.36g.
Lunch: Rivoli Azeitonas Verdes sem Caroço, Queijo Branco, Ovo Frito, Tomates, Carne de Porco do Lombo (Filé), Repolho. more...
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losing 17.0 lb a week
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