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TheOneAfter909
Journal
02 Jul 10
TheOneAfter909's Journal, 02 July 2010
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Weigh In record (no journal entry) for 02 July 2010
323.0 lb
Lost so far:
29.6 lb
.
Still to go:
188.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 July 2010:
1056 kcal
Fat: 78.42g | Prot: 73.86g | Carb: 11.61g.
Breakfast:
Flax Seed Oil Softgels (1000 mg), bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
Flax Seed Oil Softgels (1000 mg), Lawry's Steak & Chop Marinade, butter, broccoli, chicken thigh.
Snacks/Other:
Flax Seed Oil Softgels (1000 mg), babybel.
more...
3777 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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