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loweronnie
Journal
16 Oct 12
loweronnie's Journal, 16 October 2012
loweronnie's Profile
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Weigh In record (no journal entry) for 16 October 2012
196.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
930 kcal
Fat: 35.53g | Prot: 40.07g | Carb: 122.40g.
Breakfast:
Bananas.
Lunch:
Salted Peanuts (Package), Light Classic Ranch Dressing, Apple Pecan Chicken Salad.
Snacks/Other:
Rice Cakes - Lightly Salted.
more...
2641 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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