Weigh In record (no journal entry) for 13 February 2019
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2115 kcal
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Fat: 77.28g | Prot: 85.89g | Carb: 273.54g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Komkommer (met Schil), Milsani Griekse Yoghurt, Witlof, Bruine Boterham. Dinner: Tartetatin, Frieten, Stoofvlees. Snacks/Other: Hummus, Clean Nutrition Whey Protein. more...
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2818 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.6 lb a week
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