Weigh In record (no journal entry) for 16 October 2012
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1808 kcal
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Fat: 82.97g | Prot: 62.81g | Carb: 220.44g.
Breakfast: *KRO CARB MASTR PEACH YOGURT, Toasted Whole Wheat Bread, Natural Creamy Peanut Butter, 5-Hour Energy Drink. Lunch: Special K Multi-Grain Crackers, Tuna Salad Sandwich-Ready - Chunk Light, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, premium croutons, Almond Accents, Craisins, Apples, Pineapple (Solids and Liquids, Juice Pack, Canned), Baby Spinach. Dinner: Pumpkin Bread, Hash Browns Original, Eggs, Bacon. Snacks/Other: Hot Cocoa K-Cups, Hot Cocoa K-Cups, Dry Roasted Almonds (Without Salt Added). more...
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2445 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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