Weigh In record (no journal entry) for 13 February 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1443 kcal
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Fat: 72.15g | Prot: 164.56g | Carb: 31.89g.
Breakfast: Яичница, Росттофу Тофу, Myprotein Арахисовая Паста. Lunch: Куриная Грудка Отварная, Vитамин Летняя Смесь. Dinner: Myprotein Арахисовая Паста, Творог 5%. Snacks/Other: RLine Simple Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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gaining 0.8 lb a week
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