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Zo, het dipje weer aardig hersteld!!
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2206 kcal
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Fat: 107.49g | Prot: 99.50g | Carb: 196.54g.
Breakfast: Magere Yoghurt, Fruitsalade, AH Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Paling, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Brie, Walnoten, AH Gemarineerde Filetlapjes, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Heineken Bier, Perfekt Cashewnoten Ongezouten , Douwe Egberts Koffie, Douwe Egberts Koffie, Anta Flu Classic. more...
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3626 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sauna - 15 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 13 minutes, Watching TV/Computer - 2 hours, Driving - 20 minutes. more...
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losing 4.4 lb a week
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