Weigh In record (no journal entry) for 13 February 2019
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205.3 lb
Lost so far: 15.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1947 kcal
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Fat: 68.94g | Prot: 173.95g | Carb: 145.86g.
Breakfast: Zespri Kiwi Gold, Lidl Mango, Milbona Quark Magerstufe. Lunch: Chiquita Banane, Grüne Brechbohnen, Rosenkohl, REWE Porree, Butternut Kürbis, Lemar Klare Gemüsebrühe, REWE Blattspinat, REWE Weiße Riesen-Bohnen, Kohlrabi, DM Bio Quinoa Dreierlei, Extra Natives Olivenöl, Freshona Gehackte Tomaten, SPAR Stangensellerie, Zucchini, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht), Picanto Knoblauch Natur, Zwiebeln, Lidl Eiweißbrot, Butter, Herta Finesse Putenbrust. Dinner: Hähnchenbrust. Snacks/Other: Aldi Paprika Rot, Alesto Walnusskerne Naturbelassen. more...
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gaining 27.8 lb a week
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