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Linda Fraley
Journal
12 Feb 19
Linda Fraley's Journal, 12 February 2019
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Weigh In record (no journal entry) for 12 February 2019
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
861 kcal
Fat: 23.97g | Prot: 42.46g | Carb: 116.95g.
Breakfast:
Whole Milk, Corn Chex.
Lunch:
Casa Mamita Chile Verde Pork, Wal-Mart 6" Flour Tortillas.
Dinner:
Gallo Salame Light Italian Dry Salame.
Snacks/Other:
YoCrunch Fruit Loops Cereal Bowl, Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Fun Size).
more...
2182 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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