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金夫人
Journal
13 Feb 19
金夫人's Journal, 13 February 2019
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Weigh In record (no journal entry) for 13 February 2019
123.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2019:
413 kcal
Fat: 58.43g | Prot: 102.84g | Carb: 211.58g.
Breakfast:
苹果, 橘子.
Lunch:
苦瓜鱼片汤.
Snacks/Other:
沙琪玛, 葡萄干(无籽).
more...
647 kcal
Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 6.2 lb a week
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