Weigh In record (no journal entry) for 13 February 2019
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132.2 lb
Lost so far: 5.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1582 kcal
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Fat: 66.88g | Prot: 105.12g | Carb: 155.62g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Pork. Dinner: Quest Nutrition Peanut Butter Supreme Protein Bar, Chili Beef Soup. Snacks/Other: Quest Nutrition Protein Chips, Egg, Beef Broth (Home Recipe), Almond Butter, Extra Crispy Wheat or Rye Crispbread, Milk. more...
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2342 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 10 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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