Weigh In record (no journal entry) for 12 February 2019
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2127 kcal
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Fat: 58.77g | Prot: 146.31g | Carb: 241.77g.
Breakfast: Ovo Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Ovo Cozido, DIA Pão Sovado. more...
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gaining 0.4 lb a week
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carloseduado.paiva's weight history
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