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puncher
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16 Oct 12
puncher's Journal, 16 October 2012
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16.1%
166.4 lb
Lost so far:
34.6 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1392 kcal
Fat: 60.40g | Prot: 106.24g | Carb: 103.52g.
Breakfast:
Гороховый Суп, Винегрет, Холодный Кофе с Молоком.
Lunch:
Рисовый Плов.
Dinner:
Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Запеченная или Жареная Форель.
more...
2136 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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