Weigh In record (no journal entry) for 12 February 2019
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155.6 lb
Lost so far: 78.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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983 kcal
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Fat: 72.37g | Prot: 74.12g | Carb: 6.38g.
Lunch: Scala Queijo Prato, Ovo Frito. Dinner: Scala Queijo Prato, Ovo. Snacks/Other: Ovo, Scala Queijo Prato. more...
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losing 13.9 lb a week
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Vandinha48's weight history
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