Weigh In record (no journal entry) for 12 February 2019
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1625 kcal
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Fat: 76.74g | Prot: 49.98g | Carb: 181.47g.
Breakfast: Café, Andros Compote Pomme Fraise sans Sucres Ajoutés, Pain de Seigle. Lunch: Sojasun Yaourt Citron, Andros Compote Pomme Fraise sans Sucres Ajoutés, Quiche Poireaux. Dinner: Marie Blachère Baguette, Manchego, Quiche Poireaux, Monoprix Bio Pain de Seigle Complet, Rians Faisselle 0%, Salade Verte, Vinaigrette, Conserves de Confiture. Snacks/Other: Bourdon Gaufre Liégeoise. more...
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2298 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Showering - 40 minutes, Driving - 50 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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steady weight
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