Weigh In record (no journal entry) for 12 February 2019
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2021 kcal
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Fat: 60.23g | Prot: 124.44g | Carb: 260.55g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Cooked Chard (Fat Added in Cooking), Season Brand Smoked Kipper Snacks Herring (No Salt Added), Kroger Fat Free Cottage Cheese. Dinner: Le Sueur Very Young Small Sweet Peas, Milk (1% Lowfat with Added Vitamin A), Minestrone Soup (Canned, Condensed). Snacks/Other: M&M's M&M's 100 Calories Pack, Kroger Fat Free Cottage Cheese, Cookie, Corn Flakes. more...
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losing 7.0 lb a week
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