Weigh In record (no journal entry) for 12 February 2019
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1763 kcal
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Fat: 69.65g | Prot: 182.90g | Carb: 101.00g.
Breakfast: L'oven Fresh Whole Grain White Bread, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Lunch Mate Premium Oven Roasted, Cured Chicken Breast. Lunch: Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Pasta (barilla). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: MusclePharm Combat Powder - Vanilla, MusclePharm Combat Powder - Banana Cream. more...
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losing 6.2 lb a week
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