Weigh In record (no journal entry) for 12 February 2019
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1374 kcal
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Fat: 84.11g | Prot: 70.38g | Carb: 96.70g.
Breakfast: Água com Limão, Maçã. Lunch: Contra-filé, Salada Crua. Dinner: Iogurte Grego. Snacks/Other: Mel, Natu's Farinha de Linhaça Dourada, Abacate, Torta de Frango, Coco. more...
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losing 1.1 lb a week
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Suzana.Graboski's weight history
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